Don't Be a Workaholic: It's Not a Good Thing

We live in a society that glorifies the workaholic. We see it all the time in the media—the successful businessperson who never seems to take a break, the celebrity who is always hustling, the politician who is always on the campaign trail. And while there's no denying that hard work is important, there's such a thing as working too hard. In fact, being a workaholic can actually be detrimental to your health and your business. Here's why you should avoid being a workaholic.

Working Too Much is Stressful—and Stress is Bad for the Brain
One of the main reasons why you shouldn't be a workaholic is because it's incredibly stressful. And we all know that stress is bad for our health. But did you know that stress is also bad for your brain? When you're stressed, your body releases cortisol—a hormone that can damage the hippocampus, which is responsible for memory and learning. Cortisol can also lead to anxiety and depression. So if you want to keep your brain healthy, it's important to find ways to manage your stress levels.

Sitting at a Desk is Bad for Your Body
Another reason why being a workaholic is not a good idea is because it takes a toll on your physical health. If you spend most of your day sitting at a desk, you're putting yourself at risk for obesity, heart disease, and type 2 diabetes. And even if you're not overweight, sitting for long periods of time can still lead to back pain and other musculoskeletal problems. That's why it's so important to make sure that you're taking breaks throughout the day to move your body and get some exercise.

Put Processes in Place to Avoid Being a Workaholic
If you want to avoid being a workaholic, it's important to put processes in place that will help you balance your work and personal life. One way to do this is by setting office hours and sticking to them. This will help you create boundaries between work and home life so that you don't end up working all hours of the day and night. You should also make sure that you're taking regular vacations—both staycations and trips away from home—so that you can recharge and come back refreshed and ready to work. Finally, consider delegating or outsourcing some of your work so that you don't have to do everything yourself.

While there's no denying that hard work is important, there's such a thing as working too hard. Being a workaholic can actually be detrimental to your health and your business. So if you want to stay healthy and be successful, make sure that you find ways to balance work and play. Put processes in place that will help you stick to office hours and take regular vacations. And delegate or outsource some of your work so that you don't have to do everything yourself.